If you want to lose in days you've come to the right article. There is a way in which you can alter your nutrition and lose fast and easy. In fact, people have managed to lose up to 15 pounds in 30 days with this method which means that its a rapid way to shed some pounds.
The eating method I'm referring to is Carb Cycling (also known as carb rotation). What Carb Cycling means is simply changing the amount and type of carbs that you eat from one day to the next. What this does is allow your body to shed pounds without disrupting your metabolism. Also, this is an easy diet to stick to since you don't go for too long without carbs and you get to eat 4 or more meals each day.
Carb Cycling is often divided into 3 days: one of low carb intake, one of medium, and the third of high carb intake. This keeps the body in a high metabolic state and helps you achieve a long term loss. You could lose up to a nice number of pounds in 7 days. It's mainly up to you. However, this method isn't as simple as just changing the amount of carbs that you eat. You need to follow a special menu and to choose the types of carbs carefully. I suggest that you consult with a nutritionist before starting with this eating plan.
I recommend investing some time in exercising while you're rotating your carbs. This helps to accelerate your loss and increases muscle tone and energy levels. Also, exercising improves your health and overall well-being in many ways and so it's important to make it part of your day to day life.
When you go on the carb rotation diet, you don't have to stick to it for a lifetime. You can switch to another program after you've reached your target weight. It's entirely within your control when to stop. Just make sure to continue leading a healthy lifestyle from then on.