The Top Reasons to Consume Herbal Teas

There are a variety of herbal teas available today and for those considering whether or not to consume herbal teas, it can be a difficult decision to make. One of the best ways to consume herbal teas is to grow your own herbs and use them to make your herbal teas. Herbal teas are mainly consumed for their health benefits but many of them also have great taste. There are few things better than consuming a hot, fresh cup of herbal tea to waken in the morning or to warm up during cold temperatures.

There are many herbal teas on the market today and it can be very easy to become confused as which ones to take.  There is a lot of conflicting news out there about what is good for you or not. Ultimately, you have to listen to your gut feeling and decide for yourself whether or not taking herbal teas is right for you. Here are 7 herbal teas and their properties and potential benefits to you.

1. Herbal Green Tea

This is my favorite kind of herbal tea. I love the aroma of taste of this tea and I believe it has many healing benefits. According to the ancient Chinese, herbal green tea has numerous beneficial properties from relieving headaches to curing depression. The National Cancer Institute has mentioned in a recent publication that they found in one of their studies that herbal green tea helped to reduce the chance of certain cancers. Cholestorol is a big problem in North America and herbal green tea has been shown to indicate a lowering of cholesterol levels also.

2. Gingko Tea

Gingko tea is another popular tea that has been shown to have many advantages healthwise. It has been shown to better mental focus and improve memory retention. Gingko herbal tea has also been linked to lowering cholesterol levels similar to green teas.  Researchers in Japan believe that consuming gingko tea has the added benefit of protecting us against the various forms of radiation that we are exposed to daily.

3. Jasmine Tea

Jasmine tea is a wonderful smelling tea that is enjoyed by many. The jasmine herbal tea has been found to improve the strength of our immune system. They are great for our digestion and also aid in prevent the clogging of arteries which can lead to heart attacks. Many of these herbal teas have a cancer fighting property and the jasmine herbal tea is no different. Cancer is a huge problem in our culture today and it is good to hear that herbal teas can help to combat this great health threat.

4. Lavender Herbal Tea

Lavender is used in many applications from cosmetics to medicines.  Lavender has the effect of calming us down, so a cup of lavender herbal tea can go a long way to helping to reduce stress. It has also been shown to be very effective in relieving bites from insects as well as bee or wasp stings. Feeling down? Why not grab some lavender herbal tea to pick your mood up. It is a great anti-depressant. It is also very good for relieving headaches.

5. Herbal Roselle Tea

Roselle tea is less well known variety of herbal tea but it is still believed to have many useful properties. Like many of the other herbal teas, it has a cholesterol reducing property which helps to reduce your chances of heart disease. Vitamin C is contained in good amounts in the roselle herbal tea, so if you suspect your diet is lacking in this vitamin, perhaps you do not consume too many fruits, then this tea may be for you.

6. Honeysuckle Flower Tea

This herbal tea has great detox properties. Detoxification is an important process where the toxins from our system are flushed using primarily natural and herbal ingredients. If you have a tendency to heat up very easily, then this herbal tea may be for you as it has good cooling effects. Millions of people every year get help with the problem of sore throat. The herbal honeysuckle flower tea helps to relieve the condition of sore throats.

7. Buckwheat Tea

This herbal tea has been shown to have good effects on the circulatory system, as well helping to reduce high blood pressure. This herbal tea contains lots of rutin, which has been documented to be good for your health and it is also low on caffeine. It has a bitter and nutty taste which is something you may need to get used to. This only skims the surface as to the kinds and varieties of herbal teas that are available on the market. Every day new herbal tea formulations are being created that may have great benefits to your health.

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Article provided by Superhealthy.org:  http://www.superhealthy.org

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the advice of a qualified health professional before taking on any health program.